Programme
For your retreat or workshop as well as for individual classes, Julia’s programme can be totally adapted to the specific needs of your clients and picks up the individual or group where they are. You can book “Voice Therapy” from one class up to an entire course.
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Here is a list of the possible contents for your retreat or course:
- Introduction: What is voice therapy...?
- Interactive: What are possible blockages that manifest in our voice and posture and 2) where do they originate from? What do we need to produce sound?
- Meditation (written by Julia Bless)
- The Breath: Breathing correctly, different techniques and explanation of the breath support
- The Body: Loosening and relaxing exercises for the body
- Tension release exercises to decrease the tension in your throat and body, such as stretching and massage
- Warming-up exercises to promote healthy vocal cord vibration
- Warming-up exercises to promote healthy vocal cord vibration
- The Vowels: Warming Up exercises
- Chakra Singing exercise with chakra music (created by Julia Bless)
- Various fun group exercises producing sound such as "The emotional radio"
- Mantra singing exercises to increase the frequency and vibration
- Group closing with voice vortex
Julia currently teaches in English, German and Spanish.