Nicola Ingram
Holistic Healing to rejuvenate your Mind Body Skin Soul
Biodynamic Cranial Sacral Therapist
Level 5 Advanced Clinical Massage Therapist
Trauma Informed Bodyworker
Embodied Posture Method Yoga Teacher
Advanced booking required – Minimum 3 persons – €60 per hour
Contact Nicola on +34 691 936 300 Email:[email protected]
Using a creative integration of bodywork including facial release, trigger point therapy, deep tissue massage, acupressure and assisted stretching to help ease your pain,increase your movement, and move you into a place of
relaxation and healing. Incorporating the biopsychosocial model which takes into consideration a wide range of physical, emotional and social factors involved in your pain and discomfort.
Recommended for those who suffer from anxiety, stress, headaches, sports injuries, chronic fatigue, neck pain, back pain, whiplash and repetitive strain injury.
A deeply relaxing, soothing and meditative
massage treatment using warm basalt stones.
Helps with:
- Stress
- Anxiety
- Fibromyalgia
- Chronic pain
- Chronic Fatigue Syndrome
Available in all trimesters + post natal period.
A safe and nurturing massage experience to support the physical and emotional changes during the pregnancy and postpartum journey.
Helps with:
- Low back and pelvic girdle pain
- Reduce stress and anxiety
- Increase mobility in your joints
- Headache relief
- Balance nervous system and digestive system
Beautiful skin facial harmonising the healing powers of medicinal plants and soothing massage rituals to transform your skin from inside and out. Skin is nourished, radiant and more contoured with a sense of being released from tension yet lifted from within and at peace.
- Gua Sha Facial Fusion
- Energy Healing
- Connective Tissue
- Massage
- Lymphatic Drainage
- Organic Plant Skincare
Beauty from the inside out philosophy.
Recommended those who suffer with TMJ, jaw and neck pain.
Biodynamic Cranial Sacral Therapy is a gentle yet profoundly relaxing treatment. The human body has a powerful inherent healing potential, but this potential can be compromised or depleted by injury, disease, trauma and stress.
CST enhances the body’s natural healing ability restoring health and integration of body, mind and spirit. It can enhance health in any circumstances – from newborn babies to the elderly, from birth patterns, injury, illness, severe trauma, and all the many stresses and strains of life, both physical and emotional, often resolving issues that are not helped by other means. It is a profoundly transformative process.
Recommended to help with chronic pain, emotional stress, burnout, TMJ, insomnia, myofascial pain, migraines, and systemic diseases of various sorts.
(Also known Thermal Auricular Therapy) is a pleasant and non-invasive treatment of the ears, it is used to offer real and calming benefits for many problems and conditions associated with the ear, nose and throat areas. A Hopi ear candle treatment is a deeply relaxing, calming and soothing experience.
Helps with:
- Blocked ears
- Tinnitus
- Headaches
- Hayfever
- Before / after flying
Hopi Ear Candling + fusion of advanced massage techniques to reduce tension in certain muscles that can cause headaches migraines. Lymph drainage to aid in clearing the sinuses and relieving tension in the jaw and neck
A bespoke menu of hair & beauty therapytreatments are available;
- Manicures & Pedicures
- Brow & Lash Treatments
- Hair Cuts & Styling
- CACI non surgical
- Microcurrent Lifting
- Facials
Contact Nicola to discuss your requirements.