Take a break and soothe your body and mind with yoga. Boost your strength, balance, and flexibility with classes or workshops designed for all levels.
Yoga Teacher and Holistic Health Therapist
1-3 people €45 | 4-5 people €50 | over 5 people 10€ pp
For Yoga classes on the beach or a private yacht yoga experience contact Anita for more information and prices.
Booking in advance is essential Call Anita +34 672407325.
Let’s make our world beautiful starting with ourselves!
Daiva Cikaite – Dharana Soul – an inspiring Hatha yoga teacher and yoga coach from Lituania. Living on the beautiful Costa Blanca in Spain and dedicated to helping people connect deeply with their bodies and true selves and find connection with the divine source.
With a background in dance, Daiva brings a therapeutical approach to her classes, incorporating soul dance and energetic practices that awaken the body and spirit.
Daiva specializes in a variety of holistic techniques, including meditation, relaxation, breathing techniques, Yoga Nidra guiding her students into a state of deep peace, tranquility and restoration. Her teachings extend to mantra and Shakti practices, inviting participants to explore the vibrant energy within, fostering a profound connection to their inner divinity.
Daiva skillfully chooses gemstones according to Selena – white moon – in your Astrological natal chart, which helps to support, or strengthen her students’ innate divine qualities.
She can help you to unlock and transcend mental blocks that may hinder growth and well-being.
Online Yoga Studio & Private Therapy
Daiva’s online yoga studio offers a sanctuary for those seeking guidance from the comfort of their homes.
Group or private yoga classes are available, and her compassionate approach provides a safe space for transformation and self-discovery.
Embrace the opportunity to deepen your yoga practice with Daiva Cikaite. Experience the magic of connection, healing, and growth through the ancient wisdom of yoga, tailored exactly for you.
1-3 people €45 | 4-5 people €50 | over 5 people €10 pp
Booking in advance is essential Call Daiva on +34 604401394.
Adventurer, Yogi and Ayurveda Explorer
His first steps in yoga take place in the UK, where he discovers the essence of traditional yoga with Yogachariya Jnandev and Yogacharini Deepika at the Yoga Satsanga Ashram in Wales.
After a few years of personal practice and sharing yoga with amazing results, Sergio feels the urge to take the next step : go deeper into the age-old teachings of yoga and lay the foundations to stand in the right direction. He travels to Mallorca to complete the 200-hour multi-style yoga teacher training (Hatha, Ashtanga, Vinyasa and Yin Yoga) in Green Yoga International, with Atmarekha (Indrajit Dey) as his Guru.
He continues his training towards the root, moving towards Hatha Yoga. On his way, he meets Yogini Durga, who teaches him more than asanas, an exemplary philosophical discipline applied to daily life with the 500-hour Hatha Yoga teacher training in the mountains of Ardèche, France. As an advanced Hatha Yoga practice, Yogini Durga teaches in a lineage inspired by Kundalini Yoga, Tantra Yoga and the Yoga of Sound. This teaching follows the precepts of the greatest masters: such as Sri Ramana Maharshi, Swami Satyananda Saraswati, Swami Vidyanand, Patrick Torre or Shannon Gannon.
The path is enriched by White Tantra and Mantra courses at Durgaji. Pranayama (80h.), the science of vital energy, according to the Rishiculture Ashtanga Yoga tradition of Yogamaharishi master Dr. Swami Gitananda Giri.
Initiated in Kriya Yoga by David Giri, he practices the millenary techniques born in the Himalayas from the lineage of Babaji Maharaj, Lahiri Mahasaya, Sri Yukteswarjee, Paramahansa Yogananda, Swami Narayana Giri, Swami Hariharananda Giri and Swami Shankarananda Giri.
In these fast-paced times, we tend to forget to rest and take time for oneself. The quest to escape the stresses of everyday life begins with a question: “Who am I? This is an essential which Yoga has been helping us to answer for thousands of years, the path to the Self. Mastering the senses to plunge into the depths of the Self. Human being instead of human doing.
Durga Yoga masterclass. A 2h yoga class for experienced yogis.nis from the area which like to explore new possibilities.Durga Yoga is influenced by indian Yoga Masters as Sri Ramana Maharshi, Swami Satyananda Saraswati, Paramahansa Yogananda and Swami Shankarananda Giri. Durga Yoga is a combination of Kundalini Yoga, Tantra Yoga and Sound Yoga.
Booking in advance is essential. Contact Sergio +33 6 07 42 58 97 Email:[email protected]
Let the moment begin
Yoga and mindful movement is a way of moving your body with full awareness and presence, having fun while moving. It’s about feeling and noticing what is happening in your body and mind in the moment. By doing so we create space for more balance, clarity, and joy, both on the mat and in daily life.
Take a Mindful Movement
You’ve invested in a good life, quality and comfort. You live surrounded by beauty. But true wellness isn’t just about having more, it’s about feeling more. Fully. Clearly. Calmly. Yoga at The Breath Moment is not about pushing your body or achieving poses. It’s about facing your boundaries and meeting yourself in compassion. In a world that constantly pulls you outward, we turn inward. It is for men and women regardless of your age and flexibility.
I combine my classical yoga class with mindful practices. I am here to help you build strength from inside out, mentally and physically. Yoga tones the body but most importantly it resets your nerve system leaving you feeling balanced and better than before.
Yoga Slow Flow 1 hour – €12 per person €10 10 x class pass
Booking in advance is essential.
Beach and outdoor sessions available call Veerle +31 657 94 88 98
Email: [email protected]
Yoga and nature are my passions.
Experienced yoga teacher passionate about helping people reach their wellness goals. Adept at leading both one-on-one and group classes based in Integral Yoga. Committed to providing extensive instructions and counseling to my students, while motivating them to find true inner peace and their healthiest self.
Yoga is a way of life that helps me in my daily life. I started practising Yoga 20 years ago and I am a certified Integral Yoga teacher (580 hours) by Yoga Alliance International.
My way of teaching yoga is focused on the mind and the body connection through different techniques.
In my classes I adapt the practice to every student if needed because, from my experience, each person and every day are different. My sessions are relaxing and inspiring.
Classes at the Oodles Retreat are 75 minutes long including warm- up, asanas, pranayama and guided relaxation.
1-3 people €45 | 4-5 people €50 | over 5 people €10 pp
Booking in advance is essential. Beach and outdoor sessions available call Carmern +34 637494823.
Yoga and Pilate Teacher
A long career in the health and fitness industry has taught me so much about people. I’ve experienced every fitness fad going and delivered training courses on many of them. UK leading health and fitness training providers, prestigious UK health spas and presented at one of the industry’s leading UK showcase events.
Yoga and Pilates are my long-term passion and that grew from teaching ballet, modern and contemporary dance, all of which are based around the Pilates technique.
My mantra is exercise should be fun, achievable and accessible, I’ve taught classes with experienced exercisers as well as complete beginners – after all, what is a beginner!
Following a spinal injury in my recovery I appreciated even more the importance of good technique, I revisited the 6 Pilates principles and applied them to my own recovery. As well as my teaching I have studied Subtle Yoga and how it benefits the neuromuscular pathways. I discovered a whole new audience of mature women wanting to improve posture, bone and joint strength, balance, look good and feel good. Who doesn’t want to feel good about themselves!
My sessions are fun, educational, and effective.
1-4 people 15€ pp | 5-8 people 12.50€ pp | Over 9 people 10€ pp
Booking in advance is essential. Beach sessions by arrangement Call Denise +34 613296193.
Qigong and yoga teacher
Hello, I’m Tom, a qigong and yoga teacher living here on the Costa Blanca.
After a long career in health and social care in the UK I spent several years undertaking training in yoga, qigong (sometimes called the ‘Chinese yoga’), breathwork and meditation. All of these have helped me find balance and calm in a busy world.
Sharing these wonderful practices with my clients has given me a new vocation and I’d love to welcome you to a class and give a boost to your holiday experience.
Both Qigong and Yoga have many benefits, including:
• Boosting your energy.
• Improving your flexibility, mobility, balance and overall health.
• Calming your mind, relax your body and release tension.
Please do get in touch if you have any questions or to arrange a class. Classes can be held at Oodles or at a studio in central Moraira.
Classes at Oodles Retreat are 75 minutes long with mats and props provided.
1-3 people €45 | 4-5 people €50 | over 5 people €10 pp
Booking in advance is essential. For classes in the Moraira studio contact Tom for prices and more information +34 623 330 644.