Reflexology is based on the principle that there are reflexes in the feet, hands and face and these correspond directly with glands, organs and parts of the body. When you work on these reflexes by applying pressure,
harmony is restored to the body which helps the body to heal itself.
Reflexology works on many levels – emotional, physical and mental. A completely holistic therapy that works on treating the body as a whole.
Reflexology may help with the following: relieve stress, reduce tension, help with sleep problems, detox the body, improve circulation, boost the lymphatic function, gives you more energy and vitality, assists the body to heal itself, promotes a deep sense of relaxation.
Physical benefits it may help
Reduces muscular tension and eases pain. Lifts headaches and soothes aches and pains. Balances energies and clears toxins, while relieving fatigue. Increases energy and strengthens natural self-healing mechanisms.