My journey into Qigong and Tai Chi began over 20 years ago, from a deep desire for balance, calm, and connection. What started as a personal search evolved into a way of life where body, energy, and awareness come together.
With a background as a chef, I spent many years creating, caring for others, and constantly being on the go. It was through slowing down that I truly reconnected with my body. In Qigong and Tai Chi, I found what I had been searching for all along: mindfulness in movement, a way to step out of the mind and fully arrive in the present moment.
Over the years, I have explored and trained in various holistic disciplines:
Integrating this knowledge into my work. Blending Eastern wisdom with a grounded, practical approach. I work with both groups and one-on-one sessions, always tailored to what you need in the moment.
In my workshops, I guide you through the foundations of Traditional Chinese Medicine, including the Five Elements theory, nutrition, and acupressure for self-healing. Practical, experiential, and easy to apply in daily life.
For questions or to book a session, contact Denise at [email protected] or call +0034 666 611 029
My approach is gentle, intuitive, and grounded. No fluff, just a direct experience of what is happening in your body and energy. From my life in Spain, I guide people who are ready to slow down, deepen, and reconnect with themselves.
Step by step. Breath by breath.