Gymstick is a functional resistance training tool that does more than replicating free weight exercises it provides resistance in virtually any direction and in any position. Each exercise will improve your core strength, balance, posture, coordination, muscle strength and endurance.
Concept: We work in trios with music
Trios are an exclusive format to Gymstick group fitness classes. It involves three functional movement patterns that are progressively more challenging. Performed for 30 seconds this workout is perfect for those who want to build muscle and strength without going to the gym.
Take your whole gym wherever you want in one piece.