Every person is unique. Everyone deserves treatment that suits their energy level – mentally, physically and spiritually. See how you can integrate Ayurveda in your daily life and feel the difference.
Are you ready to feed your soul with happiness and care?
As an Ayurveda lifestyle coach and yoga therapist she guides people toward a healthy lifestyle where they learn to listen to their body, trust their own wisdom, and can draw on the ancient wisdom of Ayurveda.Â
Sharda was born in Surinam yet she always felt a deep connection to India, the land of her ancestors. This natural pull led her to study Ayurveda, Panchakarma and Yoga Therapy in India with over 20 years of experience. With her multicultural background, mindset practices, spiritual approach and coaching perspectives, she provides a unique blend of support to individuals and groups.Â
Sharda lives in Moraira where she offers private one-on-one and group retreats in yoga and Ayurveda at her own Casa Bermuda. She also has her own beautiful cottage for Ayurvedic Abhyanga and Shirodhara massages.Â
I am honoured to share the wisdom I have gained over the past decades with you. Below is a curated selection of my workshops and trainings, each designed to offer a joyful, authentic and hands-on experience.Â
All workshops can be customised to your needs.
Duration 2 Hours
Every season is different, every single person is unique and so does Ayurveda work, according to to the principles of nature. Receive practical lifestyle interventions in terms of nutrition, rest movement and exercises to detoxify your body, harmonise your dosha and restore balance and refresh your mind according to the season. With an optional restorative yoga therapy session for deeper rejuvenation.
Duration 1.5-3 hours – from €75 per person
Pranayama is a breathing practice from yoga that supports physical, mental and emotional well-being. Pranayama meets everyone where they are. It may calm the nervous system, ease emotional tension, increase energy or sharpen focus. Through conscious breathing, the body and mind are invited back into balance, allowing each person to experience what they most need in the moment. Discover yourself with this beautiful package including mantra and meditatio
Duration 3 Hours – Price upon request
Ayurtreat proudly presents this beauty workshop, where you will learn how to maintain healthy skin, prevent skin conditions, and care for skin that is prone to imbalances. Discover how to nourish your body with time-tested Ayurvedic rituals, that honour your unique body type and modern lifestyle. Learn to make your own facial packs, hair treatments and body scrubs with natural herbs.
Duration Approx. 2 hours per group up to 10 people – €175
Enrich your retreat with the energy of a powerful circle! Ayurtreat has developed a beautiful women’s sacred circle, based on the season that includes, mediation, breathwork and mantra chanting. Each circle is guided with care and intention, allowing women to slow down, reconnect and share in a supportive environment. Each circle is unique, has its own theme and can be adjusted upon the need of the group.